ive been interested in NLP(Neurolinguistic programming) for the longest of time now.
NLP claims that it can heal phobias, past hurts, depression, anxiety, etc.
I was surprised that there was an NLP-related talk in KCON.
watched a lot of vids and a few audio files and read articles regarding this technique.
there was this NLP technique that claim to remove past hurts.
it requires visualizations where you have to think of a tv and an experience and see yourself as a person outside of that experience. I tried this on a few occasions and on those few, it all worked.
only that tv thingy though. i havent tried the other techniques.
remove past hurts...
i wonder if it can do present hurts too..
i remember an audio talk from one NLP practitioner saying be careful not to practice that tv thingy technique on happy memories for you might lose too the happy feelings that come with them.
you know what, im actually a low-drama person. i like it that way. i dont like having my emotions all cluttered up inside me...i dont like my emotions getting in the way. i can tolerate drama outside myself.. but rarely inside.
so yeah.. a declutter. maybe. been thinking of this for a while..
today, i decided to finally delete the emotions, both good ones and bad ones, that go with your memory. because i figured it's no longer serving me.
but then when i tried that one nlp technique i know...
i no longer need too.
time has already done it for me.
10:53 AMにcinderellaareus によって書かれました。